Alubias - Garrido

التغذية

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  نوعية غذائية جيدة جداً

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

  لا يعتبر هذا المنتج مشروبًا لحساب Nutri-Score.

  نقاط إيجابية: 15

  • البروتينات: 5 / 5 (قيمة: 23.21, القيمة التقريبية: 23.21)
  • Fiber: 5 / 5 (قيمة: 29.58, القيمة التقريبية: 29.58)
  • الفاكهة والخضراوات والمكسرات واللفت \ الجوز \ زيت الزيتون: 5 / 5 (قيمة: 100, القيمة التقريبية: 100)

  نقاط سلبية: 5

  • الطاقة: 4 / 10 (قيمة: 1446.72, القيمة التقريبية: 1446.7)
  • السكريات: 1 / 10 (قيمة: 7.05, القيمة التقريبية: 7.1)
  • الدهون المشبعة: 0 / 10 (قيمة: 0.25, القيمة التقريبية: 0.3)
  • صوديوم: 0 / 10 (قيمة: 5, القيمة التقريبية: 5)

  تُحسب نقاط البروتينات لأن النقاط السلبية تقل عن 11 نقطة.

  الدرجة الغذائية: (5 - 15)

  درجة الجودة الغذائية:

  → معرفة المزيد عن Nutri-Score

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  مستويات المغذيات

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    الدهون في كمية قليلة (1.99%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    دهن مشبع في كمية قليلة (0.25%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    السكر في كمية معتدلة (7.05%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    ملح الطعام في كمية قليلة (0.0125%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts