Sardines au citron – Capten Al Marsa – 125 g

التغذية

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  Nutri-Score C

  جودة غذائية متوسطة

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  ⚠ ️تحذير: كَمّيَّة الفواكه والخضروات والمكسرات ليست محددة على الملصق, تم تقديرها من قائمة المكونات: 9

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → معرفة المزيد عن Nutri-Score

  

  نقاط سلبية: 10/55

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    الطاقة

    2/10 points (929kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    السكريات

    0/15 points (0.6g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    الدهون المشبعة

    3/10 points (3.3g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    ملح

    5/20 points (1.2g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  نقاط إيجابية: 7/17

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    البروتينات

    7/7 points (26.4g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    الألياف

    0/5 points (0.09g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (9.4%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    تفاصيل احتساب Nutri-Score

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    ⚠ ️تحذير: كَمّيَّة الفواكه والخضروات والمكسرات ليست محددة على الملصق, تم تقديرها من قائمة المكونات: 9

    لا يعتبر هذا المنتج مشروبًا لحساب Nutri-Score.

    Points for proteins are counted because the negative points are less than 11.

    الدرجة الغذائية: 3 (10 - 7)

    درجة الجودة الغذائية: C

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  مستويات المغذيات

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    الدهون في كمية معتدلة (19.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    دهن مشبع في كمية معتدلة (3.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    السكر في كمية قليلة (0.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    ملح الطعام في كمية معتدلة (1.2%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

المكونات

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  4 مكونات

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  لغة فرنسية: Sardines, Huile Végétale, Citron, Sel.

  المواد المسببة للحساسية: سمك

  • Ingredient information

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    • سردين: 62.5% (estimate)

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    • زيت نباتي: 18.8% (estimate)

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    • Lemon: 9.4% (estimate)

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    • ملح: 9.4% (estimate)

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